Services

My counselling approach is integrative and whole-person focused, informed by a deep respect for the interconnectedness of mind, body, emotions, and inner life.

While counselling often centres on emotional and psychological processes, I acknowledge that healing does not occur in isolation — it is influenced by our nervous system, lived experiences, relationships, and sense of meaning.

I support clients to develop self-awareness, reconnect with their inner wisdom, and move toward greater alignment, resilience, and wholeness.

Holistic Counselling can help you to:

• Identify thought patterns and beliefs that may be causing distress.

• Explore emotional responses and past woundings to promote healing.

• Recognise how emotions manifest physically (e.g., tension, fatigue, illness, chronic pain).

• Encourage breath work, movement, meditation, or other grounding techniques to relax and restore balance.

• Develop healthy lifestyle choices that influence emotional and mental well-being.

• Explore deeper questions around purpose, meaning, and personal growth.

• Understand how external influences (relationships, work, cultural expectations) can affect well-being.

• Set boundaries and learn how to create a supportive, nurturing environment for deeper healing.

• Encourage self-expression, creativity, and self-care as part of the healing process.

Reiki is a gentle yet powerful energy healing practice that supports the body’s natural ability to heal itself. Originating in Japan, Reiki (霊気) translates to “universal life force energy” — the vital energy that flows through all living things.

When this energy becomes depleted or imbalanced through stress, emotional woundings, or life experiences, we may feel stuck, disconnected, or unwell. Reiki helps restore balance, supporting deep relaxation, regulation of the nervous system, and a return to greater harmony.

Energy healing practices have been used across cultures for thousands of years and have been shown to support:

• Stress, anxiety, and emotional overwhelm

• Fatigue and low energy

• Insomnia

• Depression and mental wellbeing

• Muscular pain, tension, headaches, and migraines

• Inflammation and immune support

• Soft tissue injuries and chronic discomfort

Click HERE for reference of a large-scale Reiki study conducted in the US and a summary of the results.

A note on integration and support

For some people, Reiki feels deeply nourishing.
For others, energy work can open things emotionally — and without support afterward, this can feel unsettling or leave them unsure how to integrate what’s arisen.

This is why I offer Reiki both as stand-alone sessions and as part of a supported, integrative approach, where there is space to reflect, ground, and make sense of the healing process over time.

Healing doesn’t end when the energy work finishes — integration is where it becomes embodied.

What Happens in a Reiki Session?

Your session begins with a brief conversation about your intentions or what you’re currently navigating.

You’ll then rest comfortably, fully clothed, on a massage table or in a chair. The space is quiet and calming, with gentle lighting and music if desired.

I place my hands lightly on or just above the body, working with energy centres and areas of need. I act as a channel for Reiki energy, allowing it to flow where it’s most required.

Experiences vary — you may feel warmth, tingling, deep relaxation, emotional release, imagery, or simply a sense of calm. There is no “right” experience; whatever arises is exactly what’s meant to in that moment.

After the session, we allow time to reflect on anything that came up — sensations, insights, or messages — supporting gentle awareness and integration.

To support energetic shifts, I encourage you to allow yourself spaciousness and rest after your session.

The Menopause Alchemy Sessions

In ancient traditions and spiritual lineages, menopause is understood as a sacred initiation, a powerful transition into a new phase of wisdom, a phase marked by release, renewal, and self-discovery. It is a time to let go of outdated roles and beliefs, making space for deeper wisdom, empowerment, and personal liberation.

Yet, menopause in our culture is often framed as an ending—a decline, a loss of youth, a phase to be managed with a laundry list of “symptoms” to be medicated. It is shrouded in silence, and seen as something to fear and endure.

In popular media, menopausal women are often portrayed as irritable, overly emotional—bordering on irrational or even mad—leading to our experiences and thoughts being dismissed. Without a positive, supportive narrative surrounding this phase, it can feel like a loss of self-worth or societal relevance.

In The Menopause Alchemy Sessions I work with women to reframe the menopause experience as a holistic journey, acknowledging the emotional, physical, energetic, and spiritual dimensions of this transition—offering support, insight, and practices to help women reclaim their inherent power and wisdom.

My intention is to restore dignity to this passage by reframing menopause as a process of spiritual alchemy, where woman can create space for renewal, vitality, and the freedom to embody our fullest, most authentic selves.

The Menopause Alchemy Sessions: A Six-Session Guided Exploration.

The exploration we will undertake consists of six transformative, 2-hour sessions. Through knowledge sharing, emotional processing and energetic healing, you will learn what menopause is for you and how to navigate it with grace, while cultivating a deeper sense of purpose and presence.

Through our work together, we will:

• Learn what menopause is within a medical context.

• Explore the wisdom and potential of menopause as a time of personal liberation and renewal.

• Release old patterns and beliefs that no longer serve you.

• Embrace your changing self with compassion, confidence and grace.

• Discover deeper self-awareness and intuition.

While each session is individually powerful, it is the commitment to the full six-session journey that can create lasting transformation. Together, we will build a foundation of self-trust and insight that will help you navigate this sacred transition with dignity and reverence.

The commitment you make is a promise to yourself—to honour the natural cycles of the female body and see menopause as a process of self-evolution rather than something to be “fixed.”

Far from being an end, menopause is a powerful new beginning.

A Dementia & End-of-Life Doula provides non-medical, emotional, practical, and spiritual support to individuals living with dementia, those facing serious illness, and people approaching end-of-life.

Death is a natural and sacred part of life, yet it is often hidden or medicalised in modern culture. My role is to offer a more human, grounded presence — walking alongside individuals and families with compassion, clarity, and respect for dignity and choice.

Drawing on experience in dementia care, palliative care, and active dying, I provide person-centred support through diagnosis, disease progression, ageing, and end-of-life. I work alongside individuals and provide advocacy and calm during what can be an uncertain or overwhelming time.

Support may include:

• Advance care planning, emotional wills, legacy work, and funeral wishes.

• Ongoing support while living with dementia or life-limiting illness - including helping in the home and personal care.

• Non-medical support during palliative care and active dying - including personal care.

• After-death care, vigils, and honouring cultural or spiritual practices.

• Funeral or memorial planning.

• Bereavement support for families and loved ones.

I can also help individuals and families navigate the health system, communicate with care providers, and support better understanding around choices and rights, helping to ease the emotional and practical load.

You remain the expert in your own life. My role is to walk alongside you — or your loved one — through living with dementia, serious or terminal illness, and end-of-life, by offering steady, compassionate support that honours dignity, choice, and what matters most to you.